What Is A Sauna Suit?
Long used by professional athletes, such as boxers, jockeys, and wrestlers, a sauna suit is a neoprene or rubber material suit consisting of shirt, jacket, and pants. Sauna suits are best known for their ability to help the wearer shed a quick few pounds when needed. This is achieved by the suit keeping the heat within, in turn raising the body’s temperature, this then increases the body’s perspiration levels resulting in a loss of water weight, hence the name “sauna suit“.
What Are The Benefits Of A Sauna Suit?
There are many benefits to wearing a sauna suit, from raising your core body temperature enabling you to work out in cold weather, to help you drop a few pounds before that special event, the sauna suit is a great addition to anyone’s wardrobe professional athlete or not.
The sauna suit effectively traps your own body’s warmth against your skin creating an artificially warmer environment for you to exercise in. This can be hugely beneficial to people living in cold weather climates, allowing them to exercise when they would have otherwise been unable.
The sauna suit also helps to raise your heart rate and metabolism resulting in more calories being burned for a more efficient workout. Most people are always happy with a “less effort, more gain” approach to their fitness regime. There are even specific exercise programs for sauna suit wearers to get the maximum benefit from their product.
Wearing a sauna suit is also proven to increase circulation which can be hugely beneficial to your health. As your circulation increases the blood is pumped away from your internal organs and this, in turn, flushes out all the toxins, your blood vessels dilate and are a lot more flexible which is highly beneficial to your body’s extremities. The increase in circulation that the sauna suit facilitates also provides muscles with nutrient rich blood. This can also be very helpful to some medical or circulatory issues but always speak with your medical advisor first.
Heat therapy such as wearing a sauna suit has also been proven to release some critical compounds in the brain. Focus levels and attention spans have been shown to increase dramatically as well as the brains overall cognitive function and ability to repair any damage. This kind of heat therapy is also popular among people wishing to gain lean muscle mass. An increase in the bodies levels of human growth hormone has been detected in people using the sauna suit. This hormone has some benefits one of which is gaining lean muscle mass, perfect for those of us wishing to be a little slimmer and toner.
As a quick weight loss tool, the sauna suit is also highly effective. It has been prized among professional and amateur athletes alike for its ability to allow the wearer to shed a quick pound. This functionality can allow an athlete such as a boxer, to meet their weight class when they may have otherwise failed.
Allowing the wearer to achieve rapid weight loss in a short period has seen this product grow hugely in popularity among everyday consumers. The sauna suit is your own personal, portable sauna that can help you achieve your health and weight loss goals, both short and long term.